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Eat Healthy And Stay Healthy Essay

Healthy Eating Essay Example

Healthy means having or indicating good health in your body or mind. Being healthy means feeling good. Being healthy is one of the better things in life. When a person is healthy, that person would be able to do or achieve anything in his or her own way. A healthy person is a happy person. Even if a person is healthy, they could still become ill. Being healthy is everything dealing with you in body and mind. In body, the person could be strong and healthy. In mind, the person has a feeling of goodness and achievement towards themselves. They feel good about themselves and people can see a good change in them. The person will have positive thoughts and not negative thoughts.

Eating the right kinds of food keeps your body healthy and makes you feel good. When a person is healthy, they tend to feel good about themselves and their body.


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Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength and energy to last them a whole day.

When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick.

In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would feel good about themselves in the inside and outside. In the inside, they will feel good about themselves. That person won’t be worrying about their weight or how their appearance may look like because they feel beautiful in the inside just by staying healthy. In the outside, the person will feel good and strong. They will have a positive self-esteem about themselves. They can be able to do or achieve anything that comes into the person’s way without having negative thoughts.

If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy their health, they are destroying their body. If they don’t eat the right kinds of food, exercise daily, and stay clean, they could kill themselves faster and they could easily catch a sickness and die from it, because they don’t have enough strength to fight the sickness. In their mind, they will have negative thoughts and not positive thoughts. They will put themselves down and also everyone around them, including their loved ones. They won’t have the strength to do anything, except just sleep, eat, and talk. In other words, they will become very lazy, because they won’t have enough energy to do anything.

So, in order to stay healthy, we have to eat the right kinds of food, exercise daily, and stay clean so that we can feel good about ourselves inside and outside. If we don’t eat healthy and stay healthy, we might become lazy or catch a sickness really fast and die. So, I leave you with this quote “ Healthy Me, I Feel Good”.

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Of course we all love to eat tasty food. However, it is also important whether the so called tasty food is keeping us healthy and long live, the answer is no. Every now and then we feel stomach discomfort happen to have several health disorders received because of our wrong eating habits.

Here I will like to summarize a few miscellaneous tips of how we shall eat, what we shall eat and the changes we could make in our routine to stay healthy. There are some tips I have collected from the elders and I would like to pass to my friends for their good health.

1. We shall avoid or minimize junk food eating, highly processed, canned and convenience food. Avoid intake of soft drinks and other high calories energy drinks having harmful substances.

2. Avoid eating stale food or long stored food.

3. Refrain overeating, copper-rich food e.g. chocolate, cocoa, nuts, seeds, tea and coffee which can lead to serious health problems.

4. Eating least processed and more natural food keeps us fresh.

5. It’s very important that we eat only when we feel hungry and do not overeat for the sake of taste.

6. Consumption of raw food i.e. salad everyday is a must.

7. We shall ensure to finish our dinner atleast 2-3 hours before our bedtime.

8. Before using vegetables and fruits, soak them in water and wash completely & properly.

9. Take care to chew the food well and take our food at a comfortable place.

10. Simpler the food preparation more the nutritional value retained. So select easy and simple food dishes.

11. We shall develop liking towards the traditional dishes. They normally are of high nutritive value and can made to our taste with minor modification.

12. A few simple and common tips from almost all elders and parents need to be paid attention.

a. Taking a few Tulsi leaves daily will increase our immune system very much.

b. Using Trifla at regular intervals such as once a week helps improve your digestion power at optimum level.

c. Drinking a lot of water.

d. Following traditional curry masala keeps you strong and healthy.

e. Stay mentally prepared what you should avoid eating in parties.

f. Use natural honey in your routine diet.

The author of this informative essay is Saksham Sodani. He studies in 6th class at Seedling Modern Public school.

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